Fitness - Fall 2020

Drop Deadlines for Fitness Courses:

  • Friday, September 11, 2020

PE 1231 - Group Fitness Instructor Training

This course provides step by step instruction on how to effectively lead group fitness classes, and, prepare you for the AFAA Primary Group Exercise Certification. Topics covered will include class design, music interpretation and instructor skills, along with theoretical and practical application of exercise principles. By the end of this course, students will be able to lead a 40 minute fitness class in a choreographed or interval style which includes warm up, cardiovascular conditioning, group strength training, core conditioning, and cool-down. Successful completion of this course qualifies students to register for the Aerobic Instructor Apprenticeship, offered in the spring semester.

1 CR S/U NoAud See sections for start dates.
8900 LEC 001
M
03:45PM - 05:15PM
HNH230
09/07/2020 - 11/23/2020
Ellison, E. (ery3)
Fedorchak, K. (kag277)
W
03:45PM - 05:15PM
HNH230
09/02/2020 - 11/18/2020
Course Fee: $110; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1233 - Bootcamp

This course is designed as a modern military style workout program with an emphasis on both aerobic and anaerobic fitness. Each ninety minute workout session will consist of stretching, warm-up calisthenics, cardio training using many forms of running, upper body development using circuit courses on Trotter equipment and some free weights, abdominals and cool down stretching. This is a high energy course that will teach students the importance of motivation, enthusiasm and teamwork while familiarizing them with total-fitness techniques and concepts. Students should be prepared to train inside and out at each session. If you are ready to push yourself and train hard, Bootcamp is for you. Students of all fitness levels will benefit greatly from this course.

1 CR S/U NoAud 09/02/2020 - 10/19/2020
8749 LEC 001
MWF
09:00AM - 10:00AM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19738 LEC 002
MWF
10:15AM - 11:15AM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19739 LEC 003
MWF
11:30AM - 12:30PM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19740 LEC 004
MWF
01:30PM - 02:30PM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19741 LEC 005
MWF
02:45PM - 03:45PM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/03/2020 - 10/20/2020
19742 LEC 006
TR
08:30AM - 10:00AM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/03/2020 - 10/20/2020
19743 LEC 007
TR
10:15AM - 11:45AM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/03/2020 - 10/20/2020
19744 LEC 008
TR
12:45PM - 02:15PM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/03/2020 - 10/20/2020
19745 LEC 009
TR
02:30PM - 04:00PM
 
Webster, T. (tsw67)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19746 LEC 010
MW
01:15PM - 02:45PM
 
Adams-Kucik, B. (mja12)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/02/2020 - 10/19/2020
19747 LEC 011
MW
03:00PM - 04:30PM
 
Adams-Kucik, B. (mja12)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1235 - 8 O'Clock Rock

This class combines the best of the Principals of Weight Training and Cardio Crazy to get your day off to a rocking and rolling great start. Students will use resistance and cardio equipment to create the perfect morning wake-up call.

1 CR S/U NoAud 09/03/2020 - 10/20/2020
8750 LEC 001
TR
08:00AM - 09:15AM
 
Hayes, M. (mh249)
Course Fee: $100; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Rawlings Green in front of Helen Newman Hall. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1250 - Army ROTC Physical Training

Physical training is a key component to any personal development program. Training early and often allows one to get the day's workout out of the way, starting the day focused and relaxed, and increasing discipline throughout the semester. Physical training consists of early morning workouts with Army ROTC Cadets and Instructors, that focus on cardiovascular and muscular development, following a holistic workout to help achieve a strong core and heart.

1 CR Sat/Unsat 09/02/2020 - 11/23/2020
9021 LEC 001
MW
06:15AM - 07:15AM
 
Bonham, N. (ndb74)
MacVey, A. (apm249)
Last day to add: Thur 9/10. Last day to drop : Fri. 9/11. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety..All courses which do not have a fee charged will will have a $100 late drop fee.

PE 1260 - Cardio Kickboxing

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning over 800 calories and hour. No experience necessary.

1 CR S/U NoAud 09/06/2020 - 11/22/2020
8916 LEC 001
Su
10:30AM - 12:00PM
 
Cho, H. (hdc9)
Course Fee: $140; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Rawlings Green in front of Helen Newman Hall. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/04/2020 - 11/20/2020
9001 LEC 002
F
05:10PM - 06:40PM
 
Cho, H. (hdc9)
Course Fee: $140; Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Rawlings Green in front of Helen Newman Hall. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1261 - Fitness and Conditioning

Fitness and conditioning is designed to familiarize the student with several different forms of exercise. Facilities used include the track, the gymnasium and other places around campus. The components of physical fitness include cardiovascular endurance, muscular strength, general flexibility and agility. The course will offer activities that enhance each component and help the individual to design a personal conditioning program for future fitness and well-being.

1 CR S/U NoAud 09/03/2020 - 11/24/2020
8753 LEC 001
TR
12:00PM - 12:45PM
BTN100
Paul, D. (drp73)
Course Fee $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1262 - Fitness for Women

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

1 CR S/U NoAud 09/03/2020 - 10/20/2020
8754 LEC 001
TR
01:00PM - 02:30PM
 
Adams-Kucik, B. (mja12)
Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety..All courses which do not have a fee charged will will have a $100 late drop fee.

PE 1265 - Wellness and Fitness

"Here's to a Healthier You" - A wellness experience for the busy student. This course will assess the student's physical fitness status, blood cholesterol levels and overall lifestyle health habits. Each student will receive an individual exercise prescription. Lectures on Nutrition and Stress Management are also presented. There will be one hour arranged with the instructor outside of normal class hours. This course has been made possible through the generosity of the Bateman family in memory of Ms. Dorothy Bateman, Cornell's first Director of Women's Sports and Physical Education (1920 to 1962).

1 CR S/U NoAud 09/03/2020 - 10/20/2020
8756 LEC 002
TR
01:30PM - 03:00PM
 
Alger-Norton, K. (ka362)
Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. This class will meet on Jessup Fields. Undergraduates only! For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety. All courses which do not have a fee charged will will have a $100 late drop fee...

PE 1270 - Introduction to Jogging

Covers running and stretching techniques. It comprises a conditioning program with the objective to develop the capacity to run 3 miles after 12 weeks of training.

1 CR S/U NoAud 09/03/2020 - 11/24/2020
8949 LEC 001
TR
10:00AM - 10:45AM
BTN100
Paul, D. (drp73)
Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety. All courses which do not have a fee charged will will have a $100 late drop fee...
1 CR S/U NoAud 09/03/2020 - 11/24/2020
19449 LEC 002
TR
11:00AM - 11:45AM
BTN100
Paul, D. (drp73)
Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety. All courses which do not have a fee charged will will have a $100 late drop fee...
1 CR S/U NoAud 09/03/2020 - 11/24/2020
19752 LEC 003
TR
01:00PM - 01:45PM
BTN100
Paul, D. (drp73)
Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety. All courses which do not have a fee charged will will have a $100 late drop fee...

PE 1271 - Jogging Tours

This course is designed for the intermediate runner who can run an average of 3 miles in 30 minutes. Most tours will be 3 miles long and will go through campus and the nearby countryside. At times, weather may necessitate indoor training.

1 CR S/U NoAud 09/02/2020 - 10/28/2020
8757 LEC 001
MWF
04:00PM - 04:45PM
BTN100
Stewart, M. (mts96)
Last day to add: Thur 9/4. Last day to drop: Fri. 9/11. 10 week course. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Many policy changes have been made for COVID related safety. All courses which do not have a fee charged will will have a $100 late drop fee...

PE 1272 - Walking Tours

A series of walking tours around the Cornell Campus and beyond. Class will meet regardless of weather, so please come prepared.

1 CR S/U NoAud 09/08/2020 - 11/24/2020
8758 LEC 001
T
02:30PM - 04:00PM
 
Timberlake, P. (pt29)
Course Fee: $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. Class meets in front of Helen Newman Hall. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.
1 CR S/U NoAud 09/03/2020 - 11/19/2020
19450 LEC 002
R
03:00PM - 04:30PM
 
Timberlake, P. (pt29)
Course Fee: $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. Class meets in front of Helen Newman Hall. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.

PE 1273 - Walking Meditation

This course combines walking and meditation, two life-enhancing activities that can help students create balance in their hectic lives. Walking is the optimum exercise for good health and meditation offers the opportunity to calm an active and busy mind. Drawing on the teachings from the Vietnamese Zen Buddist monk, Thich Nhat Hanh, will involve meditating in motion.

1 CR S/U NoAud 09/03/2020 - 11/24/2020
8914 LEC 001
TR
01:25PM - 02:15PM
 
Timberlake, P. (pt29)
Course Fee: $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. Class will meet in front of Helen Newman Hall.For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many policy changes have been made for COVID related safety.