Fitness - Fall 2022

PE 1231 - Group Fitness Instructor Training

This course provides step by step instruction on how to effectively lead group fitness classes, and, prepare you for the AFAA Primary Group Exercise Certification. Topics covered will include class design, music interpretation and instructor skills, along with theoretical and practical application of exercise principles. By the end of this course, students will be able to lead a 40 minute fitness class in a choreographed or interval style which includes warm up, cardiovascular conditioning, group strength training, core conditioning, and cool-down. Successful completion of this course qualifies students to register for the Aerobic Instructor Apprenticeship, offered in the spring semester.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
18055 LEC 001
MW
03:45PM - 05:15PM
HNH230
Ellison, E. (ery3)
Santana, L. (lms436)
Course Fee: $115. Deadlines: Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1233 - Bootcamp

This course is designed as a modern military style workout program with an emphasis on both aerobic and anaerobic fitness. Each workout session will consist of stretching, warm-up calisthenics, cardio training using many forms of running, upper body development using circuits, abdominals and cool down stretching. This is a high energy course that will teach students the importance of motivation, enthusiasm and teamwork while familiarizing them with total-fitness techniques and concepts. Students should be prepared to train inside and out at each session. If you are ready to push yourself and train hard, Bootcamp is for you. Students of all fitness levels will benefit greatly from this course.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8667 LEC 002
MW
10:00AM - 10:45AM
APP101
Howe, S. (sah397)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please visit: www.pe.cornell.edu.

PE 1235 - 8 O'Clock Rock

This class combines the best of the Principals of Weight Training and Cardio Crazy to get your day off to a rocking and rolling great start. Students will use resistance and cardio equipment to create the perfect morning wake-up call.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8443 LEC 001
TR
08:00AM - 08:45AM
APP101
Hayes, M. (mh249)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

PE 1236 - Cardio Fuego

This class offers an exciting new Group Fitness experience. Each class will combine simple International dance rhythms with a fitness component of strength and core work. Students will work thru basic progressions of many globally influenced dance styles to build their skills in this very fun new fusion of dance. This class will start with the basics and gradually build the skill levels as the semester progresses.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8659 LEC 001
WF
11:00AM - 11:45AM
HNH230
Hummel, P. (plh64)
Deadlines: Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information please visit: www.pe.cornell.edu.

PE 1237 - Yasaride

This class combines two wonderful activities, indoor cycling and yoga into a mindful stress reducing hour of fitness. The yoga portion will focus on full body stretching as well as areas that need more attention after cycling such as hamstrings, hips, and the spine.  The class will also include work on breath, alignment, and mindfulness in both the cycling and yoga portions of the class. The length of time for each activity will vary from class to class. 

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8616 LEC 001
W
03:00PM - 04:30PM
NRCG06
Aigen, L. (lja53)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8674 LEC 002
Su
09:30AM - 11:00AM
NRCG06
Weiner, M. (mbw82)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

PE 1238 - Barre

Barre is a high energy, low-impact, full body work out. You will target specific muscles using isolated exercises to sculpt your arms, legs and seat, all while keeping the focus on core and alignment. Although inspired by ballet and set to music, this is not a dance class. This course is an open-level format to help you build strength, improve posture and flexibility while creating long, lean muscles. 

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8623 LEC 001
F
01:15PM - 02:45PM
NRCG06
Burress, M. (mb376)
Course Fee: $115. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1241 - Mobility and Core Training

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8668 LEC 001
TR
09:00AM - 09:45AM
APP101
Alger-Norton, K. (ka362)
Course Fee: $105 Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8669 LEC 002
TR
10:00AM - 10:45AM
APP101
Alger-Norton, K. (ka362)
Course Fee: $105 Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

PE 1245 - Indoor Stationary Cycling

Based on the foundation of the Spinning® Program this indoor stationary cycling class combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardiovascular fitness class is held in a fun environment with music that will move you! A great alternative to traditional group fitness classes.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8444 LEC 001
TR
08:00AM - 08:45AM
HNH230
Cuomo, L. (lrc82)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
19750 LEC 002
MW
08:00AM - 08:45AM
NRCG06
Hom, J. (jlh478)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

PE 1246 - Open Gym Class

This Open Gym PE course offers an exclusive time and space to students who have previous experience with exercise. The Appel Fitness Center offers a wide variety of free weight and cardio equipment, and experience with this equipment is mandatory for this course. A CFC Personal Trainer will be on staff to supervise and assist students with their training, but independent exercise should be expected.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8671 LEC 001
MW
11:00AM - 11:45AM
APP101
Howe, S. (sah397)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
17456 LEC 002
TR
02:00PM - 02:45PM
APP101
Alger-Norton, K. (ka362)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
17899 LEC 003
MW
05:15PM - 06:00PM
APP101
Berg, J. (jwb394)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1250 - Army ROTC Physical Training

Physical training is a key component to any personal development program. Training early and often allows one to get the day's workout out of the way, starting the day focused and relaxed, and increasing discipline throughout the semester. Physical training consists of early morning workouts with Army ROTC Cadets and Instructors, that focus on cardiovascular and muscular development, following a holistic workout to help achieve a strong core and heart.

1 CR Sat/Unsat 08/22/2022 - 12/05/2022
8624 LEC 001
MW
06:15AM - 07:15AM
BTN100
Ficchi, S. (slf236)
MacVey, A. (apm249)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more info see: pe.cornell.edu.

PE 1260 - Cardio Kickboxing

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning hundreds of calories and hour. No experience necessary.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8566 LEC 001
Su
10:15AM - 11:45AM
HNH235
Cho, H. (hdc9)
Course Fee: $150. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8613 LEC 002
F
05:10PM - 06:40PM
HNH230
Cho, H. (hdc9)
Course Fee: $150. Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1261 - Fitness and Conditioning

Fitness and conditioning is designed to familiarize the student with several different forms of exercise. Facilities used include the track, the gymnasium and other places around campus. The components of physical fitness include cardiovascular endurance, muscular strength, general flexibility and agility. The course will offer activities that enhance each component and help the individual to design a personal conditioning program for future fitness and well-being.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8446 LEC 001
TR
11:15AM - 12:00PM
BTN100
Paul, D. (drp73)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please visit: www.pe.cornell.edu.

PE 1262 - Fitness for Women

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8447 LEC 001
MW
01:25PM - 02:10PM
APP101
Adams-Kucik, B. (mja12)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1265 - Wellness and Fitness

"Here's to a Healthier You" - A wellness experience for the busy student. This course will assess the student's physical fitness status, and overall lifestyle health habits. Strength training basics emphasize how to properly perform exercises for each of the major muscle groups of the body.  Program Planning, Nutrition and Stress Management are also presented. 

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8448 LEC 001
TR
12:00PM - 12:45PM
APP101
Alger-Norton, K. (ka362)
Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8449 LEC 002
TR
01:00PM - 01:45PM
APP101
Alger-Norton, K. (ka362)
Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1270 - Introduction to Jogging

Covers running and stretching techniques. It comprises a conditioning program with the objective to develop the capacity to run 3 miles after 12 weeks of training.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8580 LEC 001
TR
12:10PM - 12:55PM
BTN100
Paul, D. (drp73)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1271 - Jogging Tours

This course is designed for the intermediate runner who can run an average of 3 miles in 30 minutes. Most tours will be 3 miles long and will go through campus and the nearby countryside. At times, weather may necessitate indoor training.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8450 LEC 001
MWF
04:15PM - 05:15PM
BTN100
Madan, E. (emb56)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1272 - Walking Tours

A series of walking tours around the Cornell Campus and beyond. Class will meet regardless of weather, so please come prepared.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8451 LEC 001
M
03:00PM - 04:30PM
HNH235
Timberlake, P. (pt29)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8658 LEC 002
T
03:00PM - 04:30PM
HNH235
Timberlake, P. (pt29)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/22/2022 - 12/05/2022
8664 LEC 003
R
03:00PM - 04:30PM
HNH235
Timberlake, P. (pt29)
Course Fee: $105. Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1273 - Walking Meditation

This course combines walking and meditation, two life-enhancing activities that can help students create balance in their hectic lives. Walking is the optimum exercise for good health and meditation offers the opportunity to calm an active and busy mind. Drawing on the teachings from the Vietnamese Zen Buddist monk, Thich Nhat Hanh, will involve meditating in motion.

1 CR S/U NoAud 08/22/2022 - 12/05/2022
8564 LEC 001
TR
12:20PM - 01:10PM
HNH235
Timberlake, P. (pt29)
Last day to add: Mon 8/29. Last day to drop: Fri 9/2. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.