Personal Growth - Fall 2021

Drop Deadlines for Personal Growth Courses:

  • Friday, September 10, 2021

Students who require make ups in  6 week courses must make the classes up in that course. They may not do make ups in any other PE course.

PE 1400 - Body-Mind

Do you want to learn to recognize and manage stress; to know and change your mental, physical, and emotional state? Do you want to leave class feeling calmer, more peaceful, refreshed? In this class you will learn relaxation/meditation, breathing awareness and sounding, gentle guided and spontaneous movement, self-massage, embodied imagination and more. You will discover how self-talk (what goes on in your mind) affects the quality of your life. You will experience simple and fun ways to be in your life with more ease and wellbeing. Dress in comfortable clothing suitable for movement on the floor and standing.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8670 LEC 001
M
01:50PM - 02:35PM
HNHB16
Fortess, J. (jsf79)
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1405 - Living Routines

Once a week you will participate in a health routine. After a short brisk walk, (inside in poor weather) you will engage in an energizing stretching session, followed by a short meditation. In addition to being introduced to stretching and meditation, the class will offer you the opportunity to get to know your classmates through partnered self-awareness exercises and group sharing.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8672 LEC 001
M
05:00PM - 06:30PM
HNHB16
Timberlake, P. (pt29)
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8673 LEC 002
R
05:00PM - 06:30PM
HNHB16
Timberlake, P. (pt29)
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1410 - Introduction to Massage

This course introduces several types of bodywork therapies. It includes background information about hands-on healing from eastern and western perspectives. Class members will participate in individual, group, and dyad exercises. The course will also include a substantial variety of self-care wellness practices. It will include meditative techniques to develop attention and awareness practices that support health and well-being.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8674 LEC 001
W
06:30PM - 08:30PM
HNHB16
Asakura, Y. (ya268)
Course Fee: $135; 9 week class. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
18710 LEC 002
R
03:40PM - 05:40PM
TGL138
Asakura, Y. (ya268)
Course Fee: $135; 9 week class. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1412 - Swedish Massage

Learn to give a relaxing, stress-reducing Integrative Swedish massage. Students learn the basic strokes of Swedish massage and integrate other massage modalities applicable to different parts of the body. Students use oil, cream or lotion as a part of their training.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8676 LEC 001
F
01:20PM - 02:50PM
TGL138
Carpenter, U. (uc24)
Course fee $160. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8677 LEC 002
F
03:00PM - 04:30PM
TGL138
Asakura, Y. (ya268)
Carpenter, U. (uc24)
Course fee $160. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8678 LEC 003
F
04:40PM - 06:10PM
TGL138
Carpenter, U. (uc24)
Course fee $160. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1414 - Thai Massage

Thai massage is a holistic, intuitive style of healing from the East. It encourages the flow of energy through the Receiver's body that promotes good health. The person giving Thai massage uses his/her hands and feet supported by his/her body weight to apply pressure along the energy channels that run through the Receiver's body. The assisted yoga stretches are a popular aspect of this modality.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8815 LEC 001
M
03:30PM - 05:00PM
HNHB16
Tseng, H. (ht95)
Course fee $160. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1416 - Swedish Massage and More

Learn Swedish massage strokes or delve deeper into those skills you already have. Broaden your base and learn about many other massage modalities. Tables, creams and oils provided.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8871 LEC 001
M
07:15PM - 09:15PM
TGL138
Tseng, H. (ht95)
Course fee $160. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1420 - Introduction to Meditation

This course provides the opportunity to explore a variety of ancient and modern methods designed to bring one to the state of meditation. The methods serve to evoke the deep relaxation from which heightened awareness and creativity arise. If these classes do not fit your schedule, try Body-Mind, Living Routines or Moving into the Moment which have meditation in them.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8816 LEC 001
TR
01:25PM - 02:15PM
HNHB16
Timberlake, P. (pt29)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8817 LEC 002
W
11:30AM - 01:00PM
HNHB16
Boyar, N. (nbb34)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1421 - Relaxation and Stress Management

This course offers a mind/body approach to gaining realization and managing the stress in our lives. Participants will leave this course with a greater understanding and appreciation of their own unique ways of coping with stressful situations. We will explore a variety of techniques which can be used to ease the pressures of student life. A sample of these activities includes; stretching (Yoga), creative art, conversation, new games and meditation.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8680 LEC 001
TR
10:10AM - 11:00AM
NRCG06
Freedman, L. (lmf10)
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1422 - Meditation and Relaxation

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8681 LEC 001
T
04:00PM - 05:30PM
TGL138
Morris, K. (km72)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1425 - Chi Gong for Stress Reduction and Well Being

Chi Gong is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. Although this course is not being taught as a martial art, it can be considered the grandmother of the many different martial arts forms. You will learn Tai Chi Chi Gong Exercises Eighteen Ways. This form focuses on relaxation and rejuvenation through slow, graceful movements.  You will coordinate breathing, body position and mental activity. You will also learn passive Chi Gong/meditation, explore healing sounds, and self-massage. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state.  Practice is done in any comfortable clothing.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8813 LEC 001
M
02:45PM - 03:30PM
HNHB16
Fortess, J. (jsf79)
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1427 - Ashtanga Yoga Foundations

This beginner's class will introduce Ashtanga Yoga to the new student. With asanas (poses) from the Primary Series we will focus on using the breath, core engagement, and gaze point to begin your own home-based practice. We will also introduce breath work and meditation. Leave the class feeling energized, refreshed, and strong. 

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8902 LEC 001
F
12:00PM - 01:30PM
TGL210
Cunningham-Ryan, J. (jrc92)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1429 - Vinyasa Yoga

This course teaches the practice of Vinyasa Yoga. It explores postures flowing from one to the next (breath to movement) and also includes study of philosophy, meditation, breath-work, and alignment. 

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8903 LEC 001
M
09:00AM - 10:30AM
TGL210
Caporizzo, J. (jac629)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8904 LEC 002
W
11:00AM - 12:30PM
TGL210
Caporizzo, J. (jac629)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8923 LEC 003
T
12:00PM - 01:30PM
TGL210
Cunningham-Ryan, J. (jrc92)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
18003 LEC 004
W
06:30AM - 08:00AM
 
Newlin, G. (gkn2)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1430 - Introduction to Yoga

Learn the alignment foundations of yoga while building strength, flexibility, and vitality! This class is for those who are new to yoga or those looking to fine tune their practice. Students will learn the "ins and outs" of a variety of standing poses, back bends, and maybe even a few inversions or arm balances! Modifications will be given to accommodate all levels. Each class will also include breath instruction and poses for stress reduction.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8682 LEC 001
MW
12:00PM - 12:55PM
NRCG06
Freedman, L. (lmf10)
Course Fee: $125. Last day to add: Thur 9/12. Last day to drop: Fri. 9/13. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8683 LEC 002
M
01:10PM - 02:40PM
NRCG06
Freedman, L. (lmf10)
Course Fee: $125. Last day to add: Thur 9/12. Last day to drop: Fri. 9/13. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8684 LEC 003
TR
09:00AM - 09:55AM
NRCG06
Freedman, L. (lmf10)
Course Fee: $125. Last day to add: Thur 9/12. Last day to drop: Fri. 9/13. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1431 - Intermediate Yoga

The course covers more of the fundamentals of Hatha Yoga, including basic postures, breathing techniques, and deep relaxation and chanting techniques.

1 CR S/U NoAud 08/26/2021 - 12/07/2021
8685 LEC 001
W
01:10PM - 02:40PM
NRCG06
Freedman, L. (lmf10)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1439 - HIIT Yoga

HIIT yoga is a great way to get your heart rate up, burn calories, and have a mind-body connection. This 90 minutes course will have 60 minutes of HIIT and 30 minutes of yoga. 

1 CR S/U NoAud 08/26/2021 - 12/07/2021
18068 LEC 001
R
12:00PM - 01:30PM
TBA
Cerza, E. (ejc11)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 08/26/2021 - 12/07/2021
18069 LEC 002
M
10:00AM - 11:30AM
TBA
Cerza, E. (ejc11)
Course Fee: $135. Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.