Weight Training - Fall 2020

There are no Weight Training Classes for FA2020 due to Covid restrictions.


Drop Deadline for Weight Training Courses:

  • Friday, September 11, 2020

PE 1582 - Advanced Weight Training

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

1 CR S/U NoAud 09/01/2020 - 11/24/2020
8969 LEC 001
10:10AM - 10:55AM
Ponton, S. (smp53)
Course Fee: $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.