Weight Training - Fall 2021

Drop Deadline for Weight Training Courses:

  • Friday, September 10, 2021

PE 1580 - Principles of Weight Training

A comprehensive understanding of weight training and its place in the world of fitness. Topics to be covered include: selectorized equipment, free weight exercises, isometrics, circuit training, toning, stretching, strength development, and program design based on goal setting.

 
 
 
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8734 LEC 001
MW
08:00AM - 08:45AM
APP101
Hayes, M. (mh249)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop : Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
 
 
 
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8735 LEC 002
TR
09:00AM - 09:45AM
TGL145
Webster, T. (tsw67)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop : Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1581 - Weight Training for Women

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.

 
 
 
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8736 LEC 001
MW
09:05AM - 09:50AM
TGL145
Adams-Kucik, B. (mja12)
Course Fee: $100. Last day to add: Thur 9/9. Last day to drop : Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1582 - Advanced Weight Training

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

 
 
 
1 CR S/U NoAud 08/26/2021 - 12/07/2021
8838 LEC 001
TR
10:10AM - 10:55AM
TGL145
Webster, T. (tsw67)
Course Fee: $100; Prerequisite: PE 1580. Last day to add: Thur 9/9. Last day to drop : Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.