Fitness - Spring 2021

PE 1232 - Group Fitness Instructor Apprentice

The hours for the course are arranged with the instructor.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8836 LEC 001
-
TBA
Ellison, E. (ery3)
Fedorchak, K. (kag277)
Course Fee $110. Deadlines: Deadlines: Last day to add: Thur. Feb 18th, Last day to drop: Fri. Feb. 19th. For more information: www.pe.cornell.edu/. Prerequisite: PE 1231. Please note that the meetings in this course are arranged and students may only enroll in this class with permission from the instructor. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1233 - Bootcamp

This course is designed as a modern military style workout program with an emphasis on both aerobic and anaerobic fitness. Each ninety minute workout session will consist of stretching, warm-up calisthenics, cardio training using many forms of running, upper body development using circuit courses on Trotter equipment and some free weights, abdominals and cool down stretching. This is a high energy course that will teach students the importance of motivation, enthusiasm and teamwork while familiarizing them with total-fitness techniques and concepts. Students should be prepared to train inside and out at each session. If you are ready to push yourself and train hard, Bootcamp is for you. Students of all fitness levels will benefit greatly from this course.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8826 LEC 001
MW
09:00AM - 10:00AM
APP101
Webster, T. (tsw67)
Course fee $100. Deadlines: Last day to add: Thur. Feb 18th, Last day to drop: Fri. Feb. 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/08/2021 - 05/14/2021
17283 LEC 002
MW
10:00AM - 10:45AM
APP101
Webster, T. (tsw67)
Course fee $100. Deadlines: Last day to add: Thur. Feb 18th, Last day to drop: Fri. Feb. 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1235 - 8 O'Clock Rock

This class combines the best of the Principals of Weight Training and Cardio Crazy to get your day off to a rocking and rolling great start. Students will use resistance and cardio equipment to create the perfect morning wake-up call.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8827 LEC 001
TR
08:00AM - 08:45AM
APP101
Hayes, M. (mh249)
Course Fee: $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Jan 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1236 - Cardio Fuego

This class offers an exciting new Group Fitness experience. Each class will combine simple International dance rhythms with a fitness component of strength and core work. Students will work thru basic progressions of many globally influenced dance styles to build their skills in this very fun new fusion of dance. This class will start with the basics and gradually build the skill levels as the semester progresses.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8982 LEC 001
WF
10:00AM - 10:45AM
Online
Hummel, P. (plh64)
Course fee $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1237 - Yasaride

This class combines two wonderful activities, indoor cycling and yoga into a mindful stress reducing hour of fitness. The yoga portion will focus on full body stretching as well as areas that need more attention after cycling such as hamstrings, hips, and the spine.  The class will also include work on breath, alignment, and mindfulness in both the cycling and yoga portions of the class. The length of time for each activity will vary from class to class. 

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8996 LEC 001
W
02:15PM - 03:45PM
HNH230
Aigen, L. (lja53)
Course fee $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1245 - Indoor Stationary Cycling

Based on the foundation of the Spinning® Program this indoor stationary cycling class combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardiovascular fitness class is held in a fun environment with music that will move you! A great alternative to traditional group fitness classes.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8828 LEC 001
TR
08:00AM - 08:45AM
HNH230
Month, E. (em669)
Course fee $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/08/2021 - 05/14/2021
8829 LEC 002
TR
02:30PM - 03:15PM
NRCG06
Aigen, L. (lja53)
Course fee $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1250 - Army ROTC Physical Training

Physical training is a key component to any personal development program. Training early and often allows one to get the day's workout out of the way, starting the day focused and relaxed, and increasing discipline throughout the semester. Physical training consists of early morning workouts with Army ROTC Cadets and Instructors, that focus on cardiovascular and muscular development, following a holistic workout to help achieve a strong core and heart.

1 CR Sat/Unsat 02/08/2021 - 05/14/2021
9007 LEC 001
MW
06:15AM - 07:15AM
BTN100
Bonham, N. (ndb74)
MacVey, A. (apm249)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu.

PE 1260 - Cardio Kickboxing

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning over 800 calories and hour. No experience necessary.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8830 LEC 001
F
05:10PM - 06:40PM
HNH230
Cho, H. (hdc9)
Course Fee: $140. Deadlines: Last day to add: Thur. Feb 18. Last day to drop: Fri. Feb 19. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/08/2021 - 05/14/2021
8990 LEC 002
Su
10:30AM - 12:00PM
HNH230
Cho, H. (hdc9)
Course Fee: $140. Deadlines: Last day to add: Thur. Feb 18. Last day to drop: Fri. Feb 19. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1261 - Fitness and Conditioning

Fitness and conditioning is designed to familiarize the student with several different forms of exercise. Facilities used include the track, the gymnasium and other places around campus. The components of physical fitness include cardiovascular endurance, muscular strength, general flexibility and agility. The course will offer activities that enhance each component and help the individual to design a personal conditioning program for future fitness and well-being.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8831 LEC 001
TR
11:20AM - 12:05PM
BTN100
Paul, D. (drp73)
Fee: $100. Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu.

PE 1262 - Fitness for Women

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8832 LEC 001
MW
01:25PM - 02:10PM
APP101
Adams-Kucik, B. (mja12)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu.

PE 1265 - Wellness and Fitness

"Here's to a Healthier You" - A wellness experience for the busy student. This course will assess the student's physical fitness status, blood cholesterol levels and overall lifestyle health habits. Each student will receive an individual exercise prescription. Lectures on Nutrition and Stress Management are also presented. There will be one hour arranged with the instructor outside of normal class hours. This course has been made possible through the generosity of the Bateman family in memory of Ms. Dorothy Bateman, Cornell's first Director of Women's Sports and Physical Education (1920 to 1962).

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8833 LEC 001
TR
10:15AM - 11:00AM
APP101
Alger-Norton, K. (ka362)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. Undergraduates only! Registration in this course includes membership in Cornell Fitness Centers for the semester. For more information: www.pe.cornell.edu/.
1 CR S/U NoAud 02/08/2021 - 05/14/2021
8834 LEC 002
TR
01:30PM - 02:15PM
APP101
Alger-Norton, K. (ka362)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. Registration in this course includes membership in Cornell Fitness Centers for the semester. For more information: www.pe.cornell.edu/.

PE 1270 - Introduction to Jogging

Covers running and stretching techniques. It comprises a conditioning program with the objective to develop the capacity to run 3 miles after 12 weeks of training.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8835 LEC 001
TR
12:25PM - 01:15PM
BTN100
Paul, D. (drp73)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu.

PE 1271 - Jogging Tours

This course is designed for the intermediate runner who can run an average of 3 miles in 30 minutes. Most tours will be 3 miles long and will go through campus and the nearby countryside. At times, weather may necessitate indoor training.

1 CR S/U NoAud 03/31/2021 - 05/14/2021
14234 LEC 001
MWF
04:00PM - 05:00PM
BTN100
Stewart, M. (mts96)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu.

PE 1272 - Walking Tours

A series of walking tours around the Cornell Campus and beyond. Class will meet regardless of weather, so please come prepared.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8837 LEC 001
T
02:30PM - 04:00PM
TBA
Timberlake, P. (pt29)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. Class meets outside of Helen Newman Hall. For more information: www.pe.cornell.edu.
1 CR S/U NoAud 02/08/2021 - 05/14/2021
17581 LEC 002
R
03:00PM - 04:30PM
 
Timberlake, P. (pt29)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. Class meets outside of Helen Newman Hall. For more information: www.pe.cornell.edu.

PE 1273 - Walking Meditation

This course combines walking and meditation, two life-enhancing activities that can help students create balance in their hectic lives. Walking is the optimum exercise for good health and meditation offers the opportunity to calm an active and busy mind. Drawing on the teachings from the Vietnamese Zen Buddist monk, Thich Nhat Hanh, will involve meditating in motion.

1 CR S/U NoAud 02/08/2021 - 05/14/2021
8995 LEC 001
TR
01:25PM - 02:15PM
TBA
Timberlake, P. (pt29)
Deadlines: Last day to add: Thurs. Feb 18th. Last day to drop: Fri. Feb 19th. Class meets outside of Helen Newman Hall. For more information: www.pe.cornell.edu.