Personal Growth - Spring 2022

IMPORTANT: SP 22 Pre-registration will be open to Undergraduates only. Graduates will be allowed to register beginning in January 2022 during the add/drop period.

Students who require make ups in weekend or 6 week courses, must make the classes up in that course. They may not do make ups in any other PE course.

PE 1405 - Living Routines

Once a week you will participate in a health routine. After a short brisk walk, (inside in poor weather) you will engage in an energizing stretching session, followed by a short meditation. In addition to being introduced to stretching and meditation, the class will offer you the opportunity to get to know your classmates through partnered self-awareness exercises and group sharing.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8652 LEC 001
M
05:00PM - 06:30PM
HNHB16
Timberlake, P. (pt29)
Deadlines: Last day to add: Thur. 2/3. Last day to drop: Fri. 2/4. Class meets in front of Helen Newman Hall. For more information: www.pe.cornell.edu.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8653 LEC 002
R
05:00PM - 06:30PM
HNHB16
Timberlake, P. (pt29)
Deadlines: Last day to add: Thur. 2/3. Last day to drop: Fri. 2/4. Class meets in front of Helen Newman Hall. For more information: www.pe.cornell.edu.

PE 1420 - Introduction to Meditation

This course provides the opportunity to explore a variety of ancient and modern methods designed to bring one to the state of meditation. The methods serve to evoke the deep relaxation from which heightened awareness and creativity arise. If these classes do not fit your schedule, try Body-Mind, Living Routines or Moving into the Moment which have meditation in them.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8655 LEC 001
TR
01:30PM - 02:15PM
HNHB16
Timberlake, P. (pt29)
Course Fee: $100.Deadlines: Last day to add: Thur. 2/3. Last day to drop: Fri. 2/4. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8723 LEC 002
W
11:30AM - 01:00PM
HNHB16
Boyar, N. (nbb34)
Course Fee: $100.Deadlines: Last day to add: Thur. 2/3. Last day to drop: Fri. 2/4. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1421 - Relaxation and Stress Management

This course offers a mind/body approach to gaining realization and managing the stress in our lives. Participants will leave this course with a greater understanding and appreciation of their own unique ways of coping with stressful situations. We will explore a variety of techniques which can be used to ease the pressures of student life. A sample of these activities includes; stretching (Yoga), creative art, conversation, new games and meditation.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8656 LEC 001
TR
10:10AM - 11:00AM
NRCG06
Freedman, L. (lmf10)
Course Fee: $105. Deadlines: Last day to add: Thur. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1422 - Meditation and Relaxation

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8657 LEC 001
T
04:00PM - 05:30PM
TGL138
Morris, K. (km72)
Course Fee: $100. Deadlines: Last day to add: Thur. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1427 - Ashtanga Yoga Foundations

This beginner's class will introduce Ashtanga Yoga to the new student. With asanas (poses) from the Primary Series we will focus on using the breath, core engagement, and gaze point to begin your own home-based practice. We will also introduce breath work and meditation. Leave the class feeling energized, refreshed, and strong. 

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8743 LEC 001
F
12:00PM - 01:30PM
TGL210
Cunningham-Ryan, J. (jrc92)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1429 - Vinyasa Yoga

This course teaches the practice of Vinyasa Yoga. It explores postures flowing from one to the next (breath to movement) and also includes study of philosophy, meditation, breath-work, and alignment. 

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8796 LEC 001
M
09:00AM - 10:30AM
TGL138
Caporizzo, J. (jac629)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8797 LEC 002
S
09:00AM - 12:00PM
TGL138
Newlin, G. (gkn2)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. This course will include a combination of Mindfulness and Vinyasa Yoga. Class will meet the following Saturday dates: Feb. 5 & 19, Mar. 12 & 26, Apr. 16 & 30. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8798 LEC 003
W
11:00AM - 12:30PM
TGL210
Caporizzo, J. (jac629)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8799 LEC 004
T
12:00PM - 01:30PM
TGL210
Cunningham-Ryan, J. (jrc92)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8800 LEC 005
T
01:45PM - 03:15PM
TGL210
Cunningham-Ryan, J. (jrc92)
Course Fee: $135. Deadlines: Last day to add: Thur. Feb 3. Last day to drop: Fri. Feb 4. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1430 - Introduction to Yoga

Learn the alignment foundations of yoga while building strength, flexibility, and vitality! This class is for those who are new to yoga or those looking to fine tune their practice. Students will learn the "ins and outs" of a variety of standing poses, back bends, and maybe even a few inversions or arm balances! Modifications will be given to accommodate all levels. Each class will also include breath instruction and poses for stress reduction.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8658 LEC 003
MW
12:00PM - 12:55PM
NRCG06
Freedman, L. (lmf10)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8659 LEC 005
TR
09:00AM - 09:55AM
NRCG06
Freedman, L. (lmf10)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8745 LEC 006
M
01:10PM - 02:40PM
NRCG06
Freedman, L. (lmf10)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8774 LEC 008
TR
11:15AM - 12:05PM
NRCG06
Freedman, L. (lmf10)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
1 CR S/U NoAud 02/05/2022 - 05/10/2022
8773 LEC 009
R
01:30PM - 03:00PM
NRCG06
Aigen, L. (lja53)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 3rd. Last day to drop: Fri. Feb 4th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

PE 1431 - Intermediate Yoga

The course covers more of the fundamentals of Hatha Yoga, including basic postures, breathing techniques, and deep relaxation and chanting techniques.

1 CR S/U NoAud 02/05/2022 - 05/10/2022
8660 LEC 001
W
01:10PM - 02:40PM
NRCG06
Freedman, L. (lmf10)
Course fee: $135. Deadlines: Last day to add: Thurs. Feb 18. Last day to drop: Fri. Feb 19. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.